Health and Fitness Gift Baskets Perfect For That Active Retiree

Is someone in your office workplace or someone that is close to you set to retire in the near future and you are looking for ideas on what to get him or her? Try a health and fitness themed gift basket. There are hundreds of different variations of baskets that can be made depending on the budget, gender of the person, general likes and dislikes, and where a person lives. Part of the gifts can be serious and the rest can be gag gifts. Here we will try and supply some different ideas for both men and woman that can neatly fit into a gift basket.Gift Basket Themes1. Golf Lovers BasketIt may be a bit cliché but a large majority of retired men intend to play a lot of golf and a golf driving range gift certificate or golf course membership would fit perfectly in a gift basket. It can be a center piece of a golf themed gift basket which could include golf gloves, tees, balls, shoes, and any other golf related item you can think of. For a gag you can get the DVD Dwarf on Golf or all used products in the basket before giving the real basket.2. Exercise or Fitness ThemeMany people say they want to exercise more but the eight do not have the time or they don’t want to spend the money. If you think your retiree would be interested in a gym member ship you can center a gift basket on a gym gift card and take those excuses away. You can include weight lifting gloves, exercise clothes, protein and nutritional bars, vitamins, head bands, and other like gym going products. Again, for a laugh you can personalize a T-shirt, towel, a big supply of sports cream for all the aches and pains, make a funny exercise tutorial or whatever else you can think of that would be funny.If a gym membership is not ideal but you think the person would want to exercise you can still do a gift basket but gear it more towards exercises that can be done at home. Include some exercise videos (P90X or Turbo Jam for example), exercise bands, weighted aerobics gloves, yoga mat, exercise cloths, different fitness drinks and foods, small weights, roller blades, running shoes, and so on. The combination or themes are truly endless. Again, for fun you can include a funny videos, exercise for the “never even though of beginning” manual, a funny list of do’s and don’ts, and a funny list of motivational quotes.3. Day Spa ThemeFor the person that needs to relax and be taken cared of send them to a spa for a day so they can get that much needed massage, acupuncture treatment, and aroma therapy. The basket can include some soft nature music, candles, lotions and oils, massaging tools, foot soaker, facial creams, and anything else that will go along with the theme. The mockery that can be created with this can get crude in a hurry, but having funny labels on the lotions, creative titles of manuals, hair waxing products, toe jam cures, and so on. Like I said this one could get funny so have fun with it.4. Sports and Recreational ThemesA lot of people are fanatical about a specific sport, so you can do a football themed gift basket including tickets to a game, or for a tennis player buy a racket. Where I live people are nuts for the Ohio State Buckeyes so buying a golf bag with Brutus the Buckeye on the side, or football jersey with his or her name on the back would go a long way. To get a laugh buy something that is totally irrelevant to the sport like ping pong ball for a golfer or soccer ball for a basketball fan. A big gag is making a basket of a rival sports teams products, but keep it inexpensive because most of it will never see the light of day.

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Wedding Photography Prices Guide – How to Set Your Photography Budget

How much does professional photography cost for your wedding? Learn how to set a realistic photography budget with this guide to wedding photography prices and rates.The Going Rate for Professional Photography When determining your wedding photography budget, keep in mind that you get what you pay for. You should expect to spend at least $1000 on having a professional wedding photographer document your wedding (not including the actual prints and other extras). Rates, of course, will vary depending on skill level, experience and geographic region (metro areas are usually considerably higher). The size of your wedding can also affect the photography cost, as additional guests may increase the amount of time that the photographer must spend at your event. For instance, for an event of less than 100 guests, a wedding photographer will typically dedicate four-six hours of time. For a larger wedding of 300 or more guests, a photographer may have to spend eight-ten hours on the job.Comparing Photographer RatesMost wedding photographers will give general pricing information over the phone or on their websites, so you can use an initial online search or phone call as your first step towards finding a photographer that suits your budget. In comparing photography costs, remember that different photographers offer different packages – so initial rates can be misleading. Some rates only include the photographer’s time, while prints and albums are extra. Other photography packages may include proofs, a set number of prints and an album. Determine what services and options you want first, then compare photographers’ rates for providing those specific options to determine which professional works within your wedding photography budget.Creative Ways to Save on Wedding Photography Prices If you simply must have a certain photographer who commands higher rates, consider these ways to save on your photography budget:o Buy a more basic wedding photography package with less prints and albumso Negotiate and switch out an engagement portrait for an additional parent’s album Get even more ways to save on wedding photography prices.Photography Contract PointsWhen reviewing your contract with a potential photographer, make sure that it is specifically clear in what it covers. Consider these questions:o Do you need to make a deposit?o What is the cancellation policy? Will you get anything back?o Is any travel time considered an extra or included in the bill?o Are you entitled to final prints only, or can you obtain all of the proofs?Now that you’re an expert on photography costs and budgeting skills, this complete guide to wedding photography will take you the rest of the way towards hiring and working with a photographer and planning your wedding day shots.

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3 Tips to Creating a Healthy Lifestyle

Everyone wants a healthier lifestyle and be able to live a long life. Most folks know they need to eat less and exercise more, but to live a truly healthy lifestyle means so much more. Creating a healthy lifestyle means adopting a healthy nutrition regimen, moving your body as well as reducing stress and maintaining a positive outlook. While it may seem as if many changes need to be made to adopt a healthy lifestyle, there are some simple ways to begin your healthier regimen. Below, you’ll find three core tips to living a healthy lifestyle.1. Create a healthy nutrition regimen. One of the biggest factors to living a healthy lifestyle is to adopt a healthy eating plan. Make sure to get in a good balance of protein, healthy fats and healthy carbohydrates from fruits and vegetables each day. Reduce or eliminate the amount of processed foods, fast food and soda you consume in a day. The amount of “empty food” being consumed by people each day is staggering and should be reduced drastically or eliminated completely. Eliminating these alone and committing to eating more fresh, whole foods would easily help to increase health and induce weight loss. It’s also important to make sure your body is fully hydrated. Water will not only support your metabolism in weight loss but will also aid in your body’s absorption of essential nutrients.2. Moving daily has to also be a commitment in a healthy lifestyle or weight loss plan. This doesn’t mean everyone has to run out and join a gym, it simply means people need to move more – whether it’s walking, hiking or swimming. Getting out and moving not only helps improve your body it also helps improve your mind and this is the key piece to a successful Weight Loss plan. We are living in a time starved world and most people have very busy lifestyles which means we are moving less. Moving your body not only helps you burn calories but also helps lubricate the joints and challenges your balance.3. Think positive and reduce stress. Creating a healthy lifestyle is about focusing on gratitude and being committed to positive thinking. This has long been associated with folks who live a healthy life. Stress and negative thinking leads to the production of cortisol which leads to weight gain. In addition, having a more positive attitude leads to a healthier immune system. Your body responds to what your brain tells it, so it is important to constantly feed your body the message that it is healthy and happy. Pretty soon you start to believe it as your mind and your body become more fit. You will soon notice that everything starts to fall into place. You begin to sleep better because you are exercising more and you are eating better because you feel better.Exercise, eating right and a positive attitude are what is needed to live that healthy lifestyle you always wanted. Start taking steps toward your healthy lifestyle today. Remember to set attainable goals, take baby steps toward your new healthy regimen and make sure your new healthy plan fits into your lifestyle.

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